Physiotherapy & Exercise for Osteoporosis

My mission is to help you feel safe in your body, understand what you can do to get Stronger Fitter Bones. Give you the tools to avoid fractures, and educate you on how to feel in control of your Osteoporosis.

One to one patient Sally "Bex came to my rescue and gave me the best rehabilitation programme that anybody could wish for! She listened to me and my body and over the months we have built my strength back up and I am able to live again. I highly recommend consulting her. Thank you Bex for all your help!" 

Class Member Ness "Having suffered from osteoporosis for ten years, I was so pleased to join Bex’s classes. She truly understands how the disease affects people’s lives and emotions. Everything we do is clearly explained and directly related to everyday activities and she makes sure that we all benefit as much as possible from taking part. I feel healthier and more knowledgeable about my condition than I have for a long time."

Class Member Drusilla "Her patience, skill and positive help and encouragement have saved my failing frame!! I would recommend Bex most highly to anyone who suffers from osteoporosis. She is my saving Angel!" 

 Whether you have a family history of Osteoporosis and are worring about your future, have just received news of an Osteoporotic fracture and don't know where to start, want to kick start a new regime to build denser bones, have a complex medical history that is stopping you exercise, I am here to help. After 18 years working with Osteoporosis I hope that my compassionate listening approach will match your needs.  Together we will unpeel the layers of your condition and make a plan using exercise and education to get you stronger and moving without fear.

I offer one to one sessions in Hove and community based Stronger Fitter Bones exercise classes in Hove, Ansty and Haywards Heath. There are lots of different types of classes, from Strength and Conditioning for our younger group to Rehab for complex patients and everything in between.

Explore this site to find out more or please email me with any questions. Many thanks Bex