Stronger Fitter Bones Classes Exercise for Osteoporosis - run by Physiotherapist
Stronger Fitter Bones Classes
Evidence based exercise targeting strengthening for spine, hips and wrist. Using hand weights and resistance bands to progressively load each muscle with the aim to stimulate bone growth and improve posture. Balance drills to improve balance reactions and confidence. Emphasis is on using the core with excellent techniques to be spine safe and work effectively. Improved confidence with lifting and moving techniques, provide mutlidirectional loads in hips and spine to try and stimulate tensile strength. Level 2 appropriate for most and a good intro to learn techniques, Level 1 need to be able to get on and off the floor and tolerate a harder class that will sometimes get heart rate up.
Classes £12.50-£13.50 dependent on location. Payable in 6-8 week blocks dependent on location
ALL CLASSES REQUIRE AN ASSESSMENT WITH BEX....please contact directly to arrange assessment and join.
Class Timetable
Ansty
Ansty Village Hall
- 9.30 am Level 1
- 10.45 am Level 2
Hove
Bishop Hannington Community Centre
- 8.30 am Level 1
- 9.30 am Level 1
- 10.45 am Level 1
- 12 noon Level 2
Stronger Fitter Bones Class Terms and Conditions
To join Stronger Fitter Bones classes you must have attended a one to one assessment with Bex.
Ansty and Ashenground classes will follow a rolling 6 week block system with 2 weeks off at Christmas/Easter and 4 weeks off in the summer. There will be an option to add extra sessions in the summer if number available. Any changes will be notified within 6 weeks.
Hove classes will follow the school term times which means blocks may be between 6/8 weeks. I.e. There will be no classes during all East Sussex half terms and school holidays. There will be an option to add extra sessions in the summer if number available. Any changes will be notified within 6 weeks.
All class block dates will be updated on the website for each academic year.
Unfortunately if you miss 1 or 2 sessions due to illness, planned appointments, holiday etc. I can not offer discount on the block payments method. Payment is required for the whole block even if you think you will miss some. Exceptions will be made for long term illnesses or in special circumstance. Please contact Bex to discuss.
If you are away and don't plan to attend then your space will be offered to the next person on the waiting list.
It is your responsibility to inform Bex in writing of any changes in your Medical History.
If I cancel a session for any reason a refund or carry over session will be offered.
Many thanks.