Stronger Fitter Bones - Hove
Exercise and Physiotherapy for Osteoporosis
My mission is to help you feel safe in your body and teach you how to optimise your bone health. Overcome any obstacles: pain, fractures, fear?
Build Tough Bones and Take Control
Join our inclusive vibrant SFB community....
One to One Physiotherapy
Whether you are 55, newly diagnosed and confused about what to do next, or 85 with multiple fractures, following the latest advice you will learn safe movement patterns, the right exercise and how to optimise bone loading. We can discuss DEXA's and medication. Feel supported, and together make a future proof bone plan.
Exercise Classes
Classes range from rehab to Intense, teaching evidence based exercise using hand weights and resistance bands to provide multi directional and progressive loads to stimulate bone growth. Interjected with dynamic balance drills and impact work.
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Lift & Load Sessions
Maintaining bone health is easier than bringing bone density markers up, this requires a big effort. The SFB LIFT & LOAD sessions takes all the latest evidence and works through big lifts. Strong muscles create strong bones. Combined with impacts providing the consummate bone building programme.
Ness
"I can't thank Bex enough for all the help she has given me with exercise and with understanding my condition and living with osteoporosis. I look forward to all her classes - every one is different and everything we do is so clearly explained. I feel healthier than I have done in a very long time."
Gill
"I started classes with Bex some years ago following a broken hip. Bex is an amazing practitioner - always professional, knowledgeable, caring and passionately committed.
I know that I have improved in fitness and strength from what I initially was and I can't imagine life without my weekly 'Bex fix'."
Terri
"The SFB classes Bex runs are unfailingly positive, supportive, challenging, useful and fun. Her work is research based and very well informed about bone health. For anyone concerned about osteoporosis, or just wanting to improve their fitness, this is the place to be!"
Barbara
Bex is so knowledgable about her subject, she’s always researching the latest information. She is so dedicated to our health and well-being, she’s a really kind and thoughtful person. I feel very lucky to be in one of her osteoporosis exercise classes My strength and fitness have improved enormously since I’ve known her
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Why work with Bex @ Stronger fitter Bones? We are all different, your views and how you manage your Osteoporosis matter. Some people may just need a small nugget of information to maximise bone health. For others living with Osteoporosis can feel very daunting. After diagnosis the thought of feeling ‘fragile’, the fear of falling and fracturing are very real. Perhaps you have a complex medical history that are stopping you exercise. Or have watched family members struggle following fractures. The impact of fractures also varies greatly from person to person. Many people recover well but for some a fracture can lead to long term pain management. Advice is often conflicting and confusing about how to strengthen your body and what activities may be safe for you. Through education, exercise, reassurance, or hands on therapy, I want to help you make informed choices based on current evidence on how to manage your condition. To be able to tackle daily tasks with confidence, to know which exercises will really help, to gain stamina and balance, to build Stronger Fitter Bones.
After 18 years specialising in working with Osteoporosis I hope that my compassionate listening approach will match your needs. > Find out more about Bex here.